Weaknesses ! via www.neilmct.com
Last year I really felt my legs and back were my worst body parts. I could squat and dead lift pretty good weights but the size just wasn't going on there as I would like. Check these tips on improving everything and how to give your physique the balanced look. Enjoy.Vary rep ranges, frequency and volume. Muscles are both fast and slow twitch in make up. Having power days and days of higher reps can help stimulate growth - this increased frequency can also help.Unilateral work. My legs have really responded to single leg movements such as the split squat variations. Try having your feet up on a bench and work with barbells and dumbbells.Small arms ? Work the triceps. They make up a greater percentage of the arm. You also need to bring up your shoulder girdle if you want guns and not pea...
I love training shoulders - In fact most of my favourite exercises are either pushing or explosive / powerlifting type moves.When pushing overhead you work the shoulders and triceps but I find with this exercise it just zaps everything. Your abs and back are trying to help you balance while your forearms and lungs are screaming for the set to end !As seen in the picture, this exercise is basically a military press but the extra bit of push and absorption from the legs helps you handle more weight. A great exercise which should be alternated with the strict military version (no leg help).Tip - Take the bar out from the squat rack when working with a weight that is simply too heavy to flick up into the start...